Shake and Bake

Workouts

Wednesday 10/27/21 @ 12:30 PM
βœ…
211kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 3:51 PM
174kj
58rpm
46%
14mph
Saturday 9/18/21 @ 7:21 PM
βœ…
213kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:44 PM
184kj
70rpm
43%
16mph
Friday 12/18/20 @ 7:27 PM
βœ…
211kj
89rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 7/30/21 @ 5:54 PM
155kj
78rpm
37%
15mph
Friday 8/14/20 @ 12:7 AM
βœ…
135kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 5:59 PM
128kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:30 PM
βœ…
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
Tuesday 4/7/20 @ 11:56 PM
146kj
81rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:32 PM
βœ…
168kj
73rpm
48%
19mph
Friday 11/22/19 @ 12:49 PM
βœ…
203kj
79rpm
41%
17mph
30 min 80s Ride
Cody Rigsby
Monday 11/25/19 @ 12:31 AM
183kj
74rpm
42%
16mph
Tuesday 4/30/19 @ 11:46 AM
βœ…
186kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:30 AM
154kj
73rpm
39%
15mph
Friday 7/19/19 @ 11:30 AM
βœ…
190kj
71rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/26/19 @ 12:25 AM
159kj
73rpm
39%
15mph
Sunday 6/30/19 @ 3:46 PM
βœ…
201kj
77rpm
43%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 7/5/19 @ 3:49 PM
133kj
74rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 10/27/21
174 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Saturday 9/18/21
184 kj
Thursday 9/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 211 kj
Friday 12/18/20
155 kj
Friday 7/30/21
20 min Pop Ride
Cody Rigsby
βœ… 135 kj
Friday 8/14/20
128 kj
Saturday 8/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
189 kj
Sunday 7/19/20
20 min 2000s Ride
Cody Rigsby
146 kj
Tuesday 4/7/20
βœ… 168 kj
Friday 4/10/20
30 min 80s Ride
Cody Rigsby
βœ… 203 kj
Friday 11/22/19
183 kj
Monday 11/25/19
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Tuesday 4/30/19
154 kj
Tuesday 8/6/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 190 kj
Friday 7/19/19
159 kj
Friday 7/26/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 6/30/19
133 kj
Friday 7/5/19