Shake and Bake

Workouts

Sunday 11/14/21 @ 10:18 PM
656kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:48 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:29 PM
212kj
75rpm
43%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 9:27 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:28 PM
205kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 12:32 AM
1kj
5rpm
35%
1mph
Sunday 3/21/21 @ 10:48 PM
201kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 10:39 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 6:30 PM
225kj
81rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 6:41 PM
1kj
37rpm
48%
10mph
Thursday 12/24/20 @ 5:3 PM
328kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:19 PM
331kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:40 AM
443kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Sunday 11/14/21
kj
Tuesday 1/4/22
30 min AT's Ride to Greatness
Alex Toussaint
212 kj
Saturday 4/17/21
kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 4/6/21
1 kj
Friday 4/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 3/21/21
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/14/21
kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
256 kj
Wednesday 7/15/20
kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
225 kj
Friday 1/1/21
1 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
328 kj
Thursday 12/24/20
kj
Tuesday 12/15/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Thursday 12/10/20
kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 12/8/20
kj
Saturday 12/5/20