Shake and Bake

Workouts

Monday 11/22/21 @ 2:31 PM
βœ…
206kj
79rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
Tuesday 4/6/21 @ 11:28 PM
205kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 11:0 PM
βœ…
234kj
73rpm
47%
18mph
Saturday 2/20/21 @ 1:21 AM
βœ…
216kj
87rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Sunday 1/31/21 @ 5:9 PM
122kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
βœ…
184kj
74rpm
42%
16mph
Wednesday 7/15/20 @ 11:30 PM
βœ…
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Wednesday 1/13/21 @ 12:29 AM
βœ…
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Saturday 6/13/20 @ 4:1 PM
βœ…
230kj
81rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
Saturday 4/4/20 @ 4:41 PM
βœ…
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Sunday 3/15/20 @ 10:24 PM
βœ…
227kj
75rpm
45%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
225kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 1:5 PM
180kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
βœ…
189kj
63rpm
47%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
βœ… 206 kj
Monday 11/22/21
124 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 4/6/21
βœ… 234 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Saturday 2/20/21
187 kj
Wednesday 2/17/21
30 min Sundays with Love
Ally Love
122 kj
Sunday 1/31/21
βœ… 184 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
170 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Wednesday 1/13/21
177 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 230 kj
Saturday 6/13/20
200 kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
βœ… 133 kj
Saturday 4/4/20
92 kj
Saturday 2/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 3/15/20
225 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
180 kj
Wednesday 2/12/20
βœ… 189 kj
Saturday 2/8/20