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Shake and Bake
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
Workouts
Next Workouts
Saturday 1/18/20 @ 6:19 PM
218
kj
80
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 9:29 AM
✅
293
kj
81
rpm
48
%
20
mph
Saturday 8/5/23 @ 10:8 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/7/20 @ 2:3 PM
✅
355
kj
81
rpm
43
%
18
mph
Sunday 10/10/21 @ 6:34 PM
425
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 9:52 AM
✅
528
kj
88
rpm
42
%
19
mph
Monday 5/31/21 @ 4:28 PM
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 5:0 PM
✅
568
kj
80
rpm
46
%
19
mph
Saturday 5/15/21 @ 5:43 PM
312
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/16/20 @ 5:2 PM
✅
373
kj
86
rpm
41
%
18
mph
Sunday 3/21/21 @ 10:48 PM
201
kj
90
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/27/21 @ 5:15 PM
✅
231
kj
84
rpm
41
%
18
mph
Sunday 2/14/21 @ 10:39 PM
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 8:23 AM
✅
507
kj
85
rpm
42
%
18
mph
Thursday 2/11/21 @ 12:48 AM
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 5:41 PM
✅
191
kj
89
rpm
36
%
16
mph
Thursday 12/24/20 @ 5:3 PM
328
kj
73
rpm
45
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Saturday 12/26/20 @ 10:0 AM
✅
406
kj
75
rpm
49
%
19
mph
Tuesday 9/1/20 @ 1:4 PM
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 6:27 AM
✅
380
kj
86
rpm
42
%
18
mph
Next Workouts
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
218
kj
Saturday 1/18/20
✅
293
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Saturday 8/5/23
✅
355
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Sunday 10/10/21
✅
528
kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Monday 5/31/21
✅
568
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 5/15/21
✅
373
kj
Friday 10/16/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 3/21/21
✅
231
kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 2/14/21
✅
507
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 2/11/21
✅
191
kj
Wednesday 10/14/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
328
kj
Thursday 12/24/20
✅
406
kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Tuesday 9/1/20
✅
380
kj
Thursday 9/3/20
Next Workouts