Shake and Bake

Workouts

Saturday 1/18/20 @ 6:19 PM
218kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
Saturday 8/5/23 @ 10:8 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Sunday 10/10/21 @ 6:34 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
Monday 5/31/21 @ 4:28 PM
460kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Saturday 5/15/21 @ 5:43 PM
312kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Sunday 3/21/21 @ 10:48 PM
201kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
Sunday 2/14/21 @ 10:39 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Thursday 2/11/21 @ 12:48 AM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Thursday 12/24/20 @ 5:3 PM
328kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 10:0 AM
406kj
75rpm
49%
19mph
Tuesday 9/1/20 @ 1:4 PM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
218 kj
Saturday 1/18/20
293 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 8/5/23
355 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 10/10/21
528 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Monday 5/31/21
568 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 5/15/21
373 kj
Friday 10/16/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 3/21/21
231 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/14/21
507 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 2/11/21
191 kj
Wednesday 10/14/20
45 min Pentatonix Ride
Christine D'Ercole
328 kj
Thursday 12/24/20
406 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 9/1/20
380 kj
Thursday 9/3/20