Shake and Bake

Workouts

Saturday 1/18/20 @ 6:19 PM
218kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:32 AM
182kj
77rpm
40%
16mph
Monday 12/12/22 @ 12:11 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 4/23/22 @ 2:0 AM
86kj
67rpm
51%
19mph
Saturday 8/20/22 @ 4:58 PM
242kj
86rpm
41%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/27/22 @ 1:4 AM
166kj
84rpm
36%
16mph
Sunday 2/27/22 @ 8:14 PM
303kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 5/2/22 @ 11:56 PM
302kj
80rpm
40%
16mph
Wednesday 11/4/20 @ 12:23 AM
375kj
74rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 1/2/22 @ 11:7 PM
251kj
67rpm
43%
15mph
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 2/2/21 @ 4:11 AM
147kj
69rpm
40%
15mph
Sunday 1/31/21 @ 5:9 PM
122kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 1:19 AM
127kj
74rpm
36%
14mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
218 kj
Saturday 1/18/20
182 kj
Tuesday 1/21/20
10 min Climb Ride
Robin Arzón
kj
Monday 12/12/22
86 kj
Saturday 4/23/22
30 min AFO Ride: Green Day
Bradley Rose
242 kj
Saturday 8/20/22
166 kj
Saturday 8/27/22
45 min Intervals & Arms Ride
Kendall Toole
303 kj
Sunday 2/27/22
302 kj
Monday 5/2/22
45 min Bon Jovi Ride
Kendall Toole
375 kj
Wednesday 11/4/20
251 kj
Sunday 1/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Friday 11/13/20
147 kj
Tuesday 2/2/21
30 min Sundays with Love
Ally Love
122 kj
Sunday 1/31/21
127 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/2/20
217 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
210 kj
Friday 8/14/20
181 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
256 kj
Wednesday 7/15/20
194 kj
Monday 7/20/20