Shake and Bake

Workouts

Wednesday 5/27/20 @ 11:47 PM
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
Tuesday 4/21/20 @ 12:22 AM
128kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
Sunday 2/2/20 @ 10:6 PM
183kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:3 PM
118kj
55rpm
39%
12mph
Sunday 4/26/20 @ 5:39 PM
218kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Thursday 3/5/20 @ 1:3 PM
165kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 3:24 PM
113kj
57rpm
38%
11mph
Thursday 4/23/20 @ 4:18 PM
209kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Friday 4/3/20 @ 1:27 PM
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
Thursday 4/9/20 @ 1:1 PM
173kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 5/27/20
156 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Tuesday 4/21/20
73 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
155 kj
Tuesday 5/19/20
86 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 2/2/20
118 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
218 kj
Sunday 4/26/20
148 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Thursday 3/5/20
113 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
209 kj
Thursday 4/23/20
157 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 4/3/20
97 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Thursday 4/9/20
113 kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
123 kj
Thursday 4/16/20