Shake and Bake

Workouts

Friday 8/26/22 @ 6:39 PM
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/15/22 @ 3:10 PM
191kj
70rpm
43%
17mph
Saturday 8/20/22 @ 4:58 PM
242kj
86rpm
41%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 3:28 PM
145kj
70rpm
39%
15mph
Sunday 6/30/19 @ 3:46 PM
201kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 4/10/22 @ 8:21 PM
130kj
79rpm
33%
14mph
Friday 2/4/22 @ 7:44 PM
220kj
84rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 3:16 PM
158kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
Friday 3/19/21 @ 1:32 AM
140kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 1:17 PM
95kj
78rpm
36%
14mph
Saturday 2/20/21 @ 1:21 AM
216kj
87rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:32 PM
56kj
83rpm
34%
15mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:48 PM
93kj
99rpm
23%
12mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
211 kj
Friday 8/26/22
191 kj
Thursday 9/15/22
30 min AFO Ride: Green Day
Bradley Rose
242 kj
Saturday 8/20/22
145 kj
Saturday 8/20/22
30 min Madonna Ride
Robin Arzón
201 kj
Sunday 6/30/19
130 kj
Sunday 4/10/22
30 min 90s Ride
Cody Rigsby
220 kj
Friday 2/4/22
158 kj
Saturday 1/22/22
30 min P!nk Ride
Christine D'Ercole
215 kj
Wednesday 3/25/20
185 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
140 kj
Friday 3/19/21
95 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
216 kj
Saturday 2/20/21
56 kj
Saturday 2/20/21
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
93 kj
Saturday 5/18/19