Shake and Bake

Workouts

Saturday 6/5/21 @ 4:30 PM
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:16 PM
56kj
1rpm
97%
0mph
Sunday 3/15/20 @ 11:3 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:51 PM
1kj
1rpm
100%
1mph
Friday 6/26/20 @ 12:24 PM
224kj
79rpm
43%
18mph
30 min EDM Ride
Hannah Frankson
Thursday 6/25/20 @ 1:20 PM
0kj
0rpm
97%
0mph
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 6/5/21
56 kj
Monday 6/22/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/15/20
1 kj
Thursday 7/2/20
30 min EDM Ride
Hannah Frankson
224 kj
Friday 6/26/20
0 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin Arzón
185 kj
Tuesday 5/12/20
0 kj
Friday 6/12/20