Shake and Bake

Workouts

Friday 1/22/21 @ 3:9 PM
✅
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/25/21 @ 11:56 PM
124kj
68rpm
42%
15mph
Wednesday 2/24/21 @ 3:40 PM
130kj
77rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 1:48 AM
✅
151kj
73rpm
45%
17mph
Wednesday 1/27/21 @ 3:57 PM
127kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 9:7 PM
✅
134kj
70rpm
44%
16mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 6:5 PM
✅
217kj
64rpm
47%
16mph
Saturday 9/26/20 @ 2:13 PM
✅
110kj
74rpm
44%
17mph
15 min 90s Ride
Tunde Oyeneyin
Friday 11/6/20 @ 1:35 AM
98kj
64rpm
45%
15mph
Friday 9/18/20 @ 3:20 PM
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 8:25 PM
✅
133kj
70rpm
43%
16mph
Friday 5/15/20 @ 4:26 PM
✅
215kj
70rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 4:1 PM
207kj
68rpm
45%
16mph
Friday 5/1/20 @ 1:58 PM
206kj
76rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:14 AM
✅
212kj
72rpm
43%
16mph
Friday 4/24/20 @ 1:58 PM
✅
202kj
74rpm
42%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 4:29 PM
4kj
66rpm
41%
15mph
Friday 1/3/20 @ 12:10 AM
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 1:54 AM
✅
133kj
67rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 126 kj
Friday 1/22/21
124 kj
Friday 6/25/21
20 min BHM: Hip Hop Ride
Ally Love
130 kj
Wednesday 2/24/21
✅ 151 kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Wednesday 1/27/21
✅ 134 kj
Thursday 1/28/21
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
✅ 217 kj
Friday 11/27/20
15 min 90s Ride
Tunde Oyeneyin
✅ 110 kj
Saturday 9/26/20
98 kj
Friday 11/6/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
125 kj
Friday 9/18/20
✅ 133 kj
Thursday 9/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 215 kj
Friday 5/15/20
207 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
✅ 212 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 202 kj
Friday 4/24/20
4 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Friday 1/3/20
✅ 133 kj
Sunday 1/5/20