Shake and Bake

Workouts

Friday 3/31/23 @ 6:43 PM
✅
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 4/24/23 @ 11:27 PM
27kj
60rpm
33%
11mph
Monday 8/29/22 @ 10:59 AM
✅
127kj
73rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 8/31/22 @ 12:16 AM
69kj
61rpm
31%
10mph
Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
Wednesday 9/8/21 @ 1:0 AM
✅
98kj
80rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
Tuesday 5/4/21 @ 12:18 PM
✅
95kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/22/21 @ 11:43 PM
59kj
72rpm
34%
13mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Sunday 12/27/20 @ 8:28 PM
✅
88kj
77rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 11:50 PM
56kj
69rpm
35%
13mph
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
Friday 5/1/20 @ 1:3 AM
✅
92kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Saturday 1/30/21 @ 1:46 AM
47kj
75rpm
30%
12mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Friday 3/31/23
27 kj
Monday 4/24/23
30 min Gospel Ride
Cliff Dwenger
✅ 127 kj
Monday 8/29/22
69 kj
Wednesday 8/31/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 3/7/22
102 kj
Tuesday 3/1/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/8/21
47 kj
Sunday 7/18/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Tuesday 5/4/21
59 kj
Thursday 4/22/21
30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
119 kj
Wednesday 4/28/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 12/27/20
56 kj
Saturday 4/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 203 kj
Monday 3/22/21
98 kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
162 kj
Saturday 2/27/21
15 min Soul Music Ride
Ally Love
✅ 92 kj
Friday 5/1/20
47 kj
Saturday 1/30/21