Shake and Bake

Workouts

Tuesday 3/3/20 @ 11:32 AM
✅
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
Saturday 2/22/20 @ 9:35 PM
✅
139kj
72rpm
44%
17mph
20 min Caribbean Music Ride
Ally Love
Sunday 3/7/21 @ 12:55 PM
31kj
56rpm
27%
9mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Friday 9/11/20 @ 1:46 PM
✅
194kj
73rpm
43%
16mph
30 min Carnival Celebration Ride
Ally Love
Sunday 2/28/21 @ 3:42 PM
49kj
59rpm
25%
9mph
Wednesday 2/24/21 @ 3:40 PM
✅
130kj
77rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Friday 5/1/20 @ 1:58 PM
✅
206kj
76rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 149 kj
Tuesday 3/3/20
37 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 203 kj
Monday 3/22/21
3 kj
Wednesday 3/24/21
20 min Caribbean Music Ride
Ally Love
✅ 139 kj
Saturday 2/22/20
31 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
65 kj
Saturday 2/27/21
30 min Carnival Celebration Ride
Ally Love
✅ 194 kj
Friday 9/11/20
49 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 130 kj
Wednesday 2/24/21
21 kj
Tuesday 2/23/21
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
49 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
41 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Thursday 5/14/20
40 kj
Saturday 4/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
48 kj
Tuesday 5/5/20