Shake and Bake

Workouts

Saturday 9/23/23 @ 3:58 PM
107kj
82rpm
33%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/18/21 @ 9:48 PM
144kj
83rpm
36%
16mph
Sunday 1/29/23 @ 12:20 AM
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 2:41 PM
321kj
79rpm
41%
17mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
Saturday 4/10/21 @ 12:59 PM
309kj
70rpm
45%
17mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 7:42 PM
321kj
74rpm
44%
17mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:13 PM
41kj
75rpm
34%
13mph
Saturday 1/2/21 @ 11:53 PM
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph
Saturday 1/2/21 @ 11:36 PM
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/7/20 @ 11:50 PM
62kj
73rpm
35%
13mph
Tuesday 8/18/20 @ 11:0 PM
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:10 PM
60kj
61rpm
47%
16mph
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
107 kj
Saturday 9/23/23
144 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Sunday 1/29/23
321 kj
Saturday 5/29/21
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
239 kj
Thursday 4/22/21
45 min Pop Ride
Tunde Oyeneyin
309 kj
Saturday 4/10/21
321 kj
Saturday 4/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
288 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/11/21
41 kj
Wednesday 12/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Saturday 1/2/21
86 kj
Monday 12/7/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Saturday 1/2/21
62 kj
Monday 12/7/20
10 min Climb Ride
Alex Toussaint
83 kj
Tuesday 8/18/20
60 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Thursday 11/12/20
214 kj
Sunday 12/6/20