Shake and Bake

Workouts

Friday 9/18/20 @ 3:20 PM
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 1:5 AM
128kj
75rpm
42%
17mph
Thursday 4/8/21 @ 1:7 PM
149kj
70rpm
47%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:2 AM
144kj
63rpm
50%
17mph
Saturday 10/10/20 @ 1:52 PM
129kj
72rpm
43%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
Monday 5/17/21 @ 4:4 PM
144kj
78rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:36 AM
113kj
68rpm
43%
16mph
Sunday 1/19/20 @ 2:16 PM
253kj
69rpm
41%
15mph
45 min HIIT & Hills Ride
Ally Love
Monday 3/15/21 @ 12:26 AM
266kj
64rpm
45%
16mph
Tuesday 2/16/21 @ 3:39 PM
131kj
73rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:27 AM
111kj
67rpm
43%
16mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Friday 10/30/20 @ 10:34 PM
119kj
80rpm
38%
15mph
20 min Tabata Ride
Alex Toussaint
Sunday 11/15/20 @ 8:4 PM
84kj
72rpm
36%
14mph
Tuesday 5/12/20 @ 1:39 AM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
Friday 4/17/20 @ 10:21 PM
306kj
68rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 10:30 PM
340kj
62rpm
52%
18mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
125 kj
Friday 9/18/20
128 kj
Saturday 12/18/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
149 kj
Thursday 4/8/21
144 kj
Tuesday 9/14/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
129 kj
Saturday 10/10/20
135 kj
Monday 8/23/21
20 min R&B Ride
Tunde Oyeneyin
144 kj
Monday 5/17/21
113 kj
Sunday 6/13/21
45 min HIIT & Hills Ride
Ally Love
253 kj
Sunday 1/19/20
266 kj
Monday 3/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
131 kj
Tuesday 2/16/21
111 kj
Thursday 2/25/21
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
203 kj
Friday 11/13/20
20 min Tabata Ride
Alex Toussaint
119 kj
Friday 10/30/20
84 kj
Sunday 11/15/20
15 min Hip Hop Ride
Kendall Toole
97 kj
Tuesday 5/12/20
91 kj
Friday 5/1/20
45 min Hip Hop Ride
Kendall Toole
306 kj
Friday 4/17/20
340 kj
Tuesday 5/5/20