Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:0 AM
98kj
80rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 4:11 PM
✅
105kj
72rpm
44%
17mph
Monday 6/8/20 @ 11:55 PM
140kj
68rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 9/4/21 @ 2:32 PM
✅
153kj
64rpm
51%
17mph
Friday 5/14/21 @ 12:9 PM
✅
191kj
71rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 5:30 PM
190kj
60rpm
50%
15mph
Thursday 4/8/21 @ 1:7 PM
✅
149kj
70rpm
47%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 6:47 PM
128kj
62rpm
48%
16mph
Tuesday 2/16/21 @ 3:39 PM
131kj
73rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 4:20 PM
✅
144kj
71rpm
45%
17mph
Tuesday 1/29/19 @ 11:52 AM
88kj
67rpm
44%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 1/27/21 @ 2:7 PM
✅
108kj
69rpm
47%
17mph
Friday 1/22/21 @ 3:9 PM
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 4:32 PM
✅
146kj
75rpm
45%
17mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
Tuesday 8/18/20 @ 11:0 PM
✅
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:21 PM
69kj
57rpm
52%
17mph
Friday 10/30/20 @ 10:34 PM
✅
119kj
80rpm
38%
15mph
20 min Tabata Ride
Alex Toussaint
Friday 10/9/20 @ 2:16 PM
92kj
74rpm
35%
13mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/8/21
✅ 105 kj
Sunday 10/3/21
20 min Hip Hop Ride
Kendall Toole
140 kj
Monday 6/8/20
✅ 153 kj
Saturday 9/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 191 kj
Friday 5/14/21
190 kj
Saturday 5/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Thursday 4/8/21
128 kj
Saturday 3/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
131 kj
Tuesday 2/16/21
✅ 144 kj
Sunday 2/21/21
15 min Hip Hop Ride
Robin Arzón
88 kj
Tuesday 1/29/19
✅ 108 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Robin Arzón
126 kj
Friday 1/22/21
✅ 146 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
61 kj
Monday 12/28/20
10 min Climb Ride
Alex Toussaint
✅ 83 kj
Tuesday 8/18/20
69 kj
Wednesday 12/16/20
20 min Tabata Ride
Alex Toussaint
✅ 119 kj
Friday 10/30/20
92 kj
Friday 10/9/20