Shake and Bake

Workouts

Monday 4/3/23 @ 2:31 PM
✅
99kj
71rpm
38%
15mph
20 min Low Impact Ride
Ally Love
Monday 5/1/23 @ 12:20 AM
84kj
72rpm
36%
14mph
Friday 1/6/23 @ 7:3 PM
✅
188kj
71rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Thursday 1/12/23 @ 1:8 AM
118kj
71rpm
36%
14mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:11 PM
149kj
77rpm
37%
15mph
Friday 4/23/21 @ 1:34 PM
✅
140kj
76rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:13 AM
82kj
79rpm
33%
14mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 99 kj
Monday 4/3/23
84 kj
Monday 5/1/23
30 min Feel Good Ride
Ally Love
✅ 188 kj
Friday 1/6/23
118 kj
Thursday 1/12/23
30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
149 kj
Thursday 4/29/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 140 kj
Friday 4/23/21
82 kj
Friday 4/23/21