Shake and Bake

Workouts

Sunday 1/3/21 @ 11:15 PM
✅
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 6/22/23 @ 6:39 PM
100kj
57rpm
44%
15mph
Saturday 6/13/20 @ 1:52 AM
✅
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Wednesday 7/21/21 @ 1:45 AM
81kj
64rpm
37%
13mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:16 PM
125kj
52rpm
44%
12mph
Saturday 1/2/21 @ 11:53 PM
✅
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:58 PM
86kj
75rpm
34%
14mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:9 AM
67kj
68rpm
38%
14mph
Saturday 1/9/21 @ 3:9 PM
✅
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 7:47 PM
69kj
67rpm
33%
12mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
156kj
70rpm
39%
15mph
Monday 10/19/20 @ 1:29 PM
✅
204kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 3:37 AM
120kj
61rpm
38%
13mph
Thursday 8/13/20 @ 9:41 PM
✅
135kj
75rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 3:31 AM
81kj
66rpm
37%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 156 kj
Sunday 1/3/21
100 kj
Thursday 6/22/23
20 min Low Impact Ride
Jess King
✅ 115 kj
Saturday 6/13/20
81 kj
Wednesday 7/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
125 kj
Saturday 3/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 1/2/21
86 kj
Wednesday 3/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
67 kj
Tuesday 3/2/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 1/9/21
69 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
156 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Monday 10/19/20
120 kj
Friday 11/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Thursday 8/13/20
81 kj
Thursday 10/22/20