Shake and Bake

Workouts

Tuesday 12/13/22 @ 4:4 PM
✅
115kj
80rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 9:54 PM
113kj
62rpm
46%
16mph
Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/5/23 @ 9:47 PM
✅
165kj
62rpm
45%
16mph
Tuesday 3/8/22 @ 7:20 PM
194kj
77rpm
41%
16mph
30 min Carnival Ride
Ally Love
Tuesday 3/8/22 @ 11:38 AM
✅
203kj
55rpm
53%
17mph
Wednesday 1/26/22 @ 1:10 PM
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:15 AM
✅
193kj
55rpm
52%
17mph
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Friday 7/31/20 @ 1:29 PM
✅
94kj
78rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
Tuesday 5/12/20 @ 1:39 AM
✅
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Thursday 5/7/20 @ 1:10 AM
✅
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/20/20 @ 10:8 PM
56kj
74rpm
29%
12mph
Friday 5/1/20 @ 1:3 AM
✅
92kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 115 kj
Tuesday 12/13/22
113 kj
Tuesday 1/10/23
30 min Gospel Ride
Cliff Dwenger
127 kj
Monday 8/29/22
✅ 165 kj
Thursday 1/5/23
30 min Carnival Ride
Ally Love
194 kj
Tuesday 3/8/22
✅ 203 kj
Tuesday 3/8/22
30 min Hip Hop Ride
Kendall Toole
187 kj
Wednesday 1/26/22
✅ 193 kj
Wednesday 1/5/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 203 kj
Monday 3/22/21
104 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
160 kj
Saturday 2/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Friday 7/31/20
41 kj
Saturday 7/11/20
15 min Hip Hop Ride
Kendall Toole
✅ 97 kj
Tuesday 5/12/20
47 kj
Sunday 5/24/20
20 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Thursday 5/7/20
56 kj
Wednesday 5/20/20
15 min Soul Music Ride
Ally Love
✅ 92 kj
Friday 5/1/20
47 kj
Wednesday 5/20/20