Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:37 PM
✅
132kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 4:59 AM
90kj
63rpm
38%
13mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:45 PM
55kj
72rpm
34%
13mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Friday 6/5/20 @ 4:31 PM
✅
223kj
76rpm
44%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 7/1/20 @ 5:57 AM
169kj
69rpm
42%
16mph
Thursday 2/28/19 @ 2:4 AM
✅
199kj
73rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Friday 5/15/20 @ 5:21 PM
138kj
68rpm
38%
14mph
Friday 5/15/20 @ 4:26 PM
✅
215kj
70rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
Monday 2/24/20 @ 11:55 AM
✅
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
Tuesday 3/3/20 @ 11:32 AM
✅
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Wednesday 4/1/20 @ 12:32 AM
✅
131kj
72rpm
44%
16mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
92kj
75rpm
36%
14mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 4/6/21
90 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
231 kj
Saturday 2/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
55 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
148 kj
Tuesday 11/10/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 223 kj
Friday 6/5/20
169 kj
Wednesday 7/1/20
30 min Motown Ride
Alex Toussaint
✅ 199 kj
Thursday 2/28/19
138 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 215 kj
Friday 5/15/20
138 kj
Friday 5/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Monday 2/24/20
99 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 149 kj
Tuesday 3/3/20
82 kj
Saturday 5/9/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 4/1/20
92 kj
Saturday 5/9/20