Shake and Bake

Workouts

Sunday 4/16/23 @ 12:50 AM
179kj
76rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/26/23 @ 3:10 PM
✅
316kj
82rpm
47%
20mph
Tuesday 3/22/22 @ 1:34 AM
300kj
67rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/26/22 @ 5:35 PM
✅
481kj
80rpm
49%
20mph
Sunday 3/20/22 @ 9:20 PM
420kj
69rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Saturday 3/12/22 @ 7:53 PM
394kj
72rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:3 PM
✅
806kj
79rpm
54%
22mph
Wednesday 4/28/21 @ 11:26 PM
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Friday 6/5/20 @ 4:31 PM
223kj
76rpm
44%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Friday 5/15/20 @ 4:26 PM
215kj
70rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Friday 5/1/20 @ 1:58 PM
206kj
76rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
179 kj
Sunday 4/16/23
✅ 316 kj
Monday 6/26/23
45 min Club Bangers Ride
Alex Toussaint
300 kj
Tuesday 3/22/22
✅ 481 kj
Sunday 6/26/22
60 min Club Bangers Ride
Alex Toussaint
420 kj
Sunday 3/20/22
✅ 805 kj
Friday 10/2/20
60 min Club Bangers Ride
Alex Toussaint
394 kj
Saturday 3/12/22
✅ 806 kj
Tuesday 11/9/21
30 min USHER Ride
Ally Love
227 kj
Wednesday 4/28/21
✅ 427 kj
Sunday 5/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 639 kj
Tuesday 3/9/21
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
✅ 449 kj
Thursday 1/28/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
223 kj
Friday 6/5/20
✅ 413 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
215 kj
Friday 5/15/20
✅ 390 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
✅ 359 kj
Saturday 5/9/20