Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:47 PM
✅
133kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:0 PM
107kj
77rpm
32%
13mph
Thursday 9/7/23 @ 11:5 PM
✅
97kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Tuesday 4/18/23 @ 7:3 PM
✅
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Sunday 3/20/22 @ 9:20 PM
✅
420kj
69rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Wednesday 2/24/21 @ 3:40 PM
✅
130kj
77rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Tuesday 5/12/20 @ 1:39 AM
✅
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Friday 4/24/20 @ 1:58 PM
✅
202kj
74rpm
42%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Monday 2/24/20 @ 11:55 AM
✅
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Friday 1/3/20 @ 12:10 AM
✅
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 133 kj
Tuesday 9/19/23
107 kj
Thursday 10/19/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Thursday 9/7/23
55 kj
Monday 10/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 161 kj
Tuesday 4/18/23
115 kj
Thursday 1/5/23
60 min Club Bangers Ride
Alex Toussaint
✅ 420 kj
Sunday 3/20/22
53 kj
Sunday 10/18/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 130 kj
Wednesday 2/24/21
90 kj
Sunday 2/14/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
64 kj
Sunday 3/8/20
15 min Hip Hop Ride
Kendall Toole
✅ 97 kj
Tuesday 5/12/20
54 kj
Wednesday 2/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 202 kj
Friday 4/24/20
108 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Monday 2/24/20
67 kj
Sunday 3/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Friday 1/3/20
83 kj
Monday 1/13/20