Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:47 PM
133kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 11:7 AM
✅
142kj
76rpm
36%
14mph
Tuesday 11/14/23 @ 3:28 PM
✅
253kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/3/24 @ 1:58 PM
209kj
73rpm
36%
14mph
Tuesday 11/7/23 @ 7:16 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:12 AM
✅
254kj
79rpm
37%
16mph
Tuesday 4/18/23 @ 7:3 PM
✅
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:35 AM
123kj
70rpm
36%
13mph
Friday 2/10/23 @ 3:28 PM
✅
622kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:21 PM
130kj
70rpm
37%
14mph
Tuesday 3/22/22 @ 1:34 AM
✅
300kj
67rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/22/22 @ 9:5 AM
181kj
65rpm
38%
13mph
Sunday 3/20/22 @ 9:20 PM
✅
420kj
69rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 9:39 PM
27kj
81rpm
32%
13mph
Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
Thursday 12/31/20 @ 12:25 AM
✅
184kj
64rpm
44%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/14/21 @ 11:19 AM
129kj
68rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 9/19/23
✅ 142 kj
Wednesday 2/7/24
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Tuesday 11/14/23
209 kj
Saturday 2/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 11/7/23
✅ 254 kj
Friday 3/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 161 kj
Tuesday 4/18/23
123 kj
Wednesday 9/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Friday 2/10/23
130 kj
Saturday 5/7/22
45 min Club Bangers Ride
Alex Toussaint
✅ 300 kj
Tuesday 3/22/22
181 kj
Tuesday 3/22/22
60 min Club Bangers Ride
Alex Toussaint
✅ 420 kj
Sunday 3/20/22
27 kj
Wednesday 6/16/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 3/7/22
78 kj
Sunday 3/6/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 203 kj
Monday 3/22/21
154 kj
Thursday 4/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 184 kj
Thursday 12/31/20
129 kj
Thursday 1/14/21