Shake and Bake

Workouts

Tuesday 11/7/23 @ 7:16 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:49 AM
✅
219kj
76rpm
36%
15mph
Thursday 1/12/23 @ 1:27 AM
✅
186kj
78rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Friday 1/13/23 @ 11:33 AM
119kj
70rpm
35%
13mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
Monday 2/28/22 @ 11:55 AM
✅
196kj
49rpm
45%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 11:37 AM
145kj
45rpm
47%
10mph
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Thursday 1/7/21 @ 2:33 PM
✅
146kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Tuesday 9/29/20 @ 11:13 PM
✅
84kj
63rpm
54%
18mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Friday 6/5/20 @ 4:31 PM
✅
223kj
76rpm
44%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Tuesday 2/18/20 @ 11:30 AM
✅
128kj
73rpm
42%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 11/7/23
✅ 219 kj
Monday 6/14/21
30 min 2000s Ride
Alex Toussaint
✅ 186 kj
Thursday 1/12/23
119 kj
Friday 1/13/23
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 169 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 196 kj
Monday 2/28/22
145 kj
Thursday 11/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 203 kj
Monday 3/22/21
167 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 146 kj
Thursday 1/7/21
113 kj
Saturday 12/5/20
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
192 kj
Saturday 11/14/20
10 min Climb Ride
Kendall Toole
✅ 84 kj
Tuesday 9/29/20
59 kj
Saturday 11/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 223 kj
Friday 6/5/20
57 kj
Wednesday 6/10/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 2/18/20
86 kj
Monday 2/17/20