Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
✅
273kj
70rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 3:28 PM
✅
622kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 1:50 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 1:35 AM
✅
599kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/26/22 @ 1:39 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 10:39 PM
✅
526kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 2:32 PM
✅
248kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
Sunday 1/15/23 @ 12:52 AM
✅
360kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 8:38 PM
✅
396kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 5:33 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 5:55 PM
✅
323kj
73rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
Thursday 6/4/20 @ 2:20 AM
✅
103kj
80rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 273 kj
Saturday 6/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
kj
Tuesday 1/2/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Friday 2/10/23
kj
Friday 7/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Thursday 2/9/23
kj
Tuesday 7/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Friday 2/3/23
kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Wednesday 1/25/23
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 1/15/23
kj
Tuesday 9/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 1/7/23
kj
Thursday 1/12/23
45 min Club Bangers Ride
Alex Toussaint
✅ 323 kj
Saturday 3/14/20
111 kj
Saturday 6/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Thursday 6/4/20
41 kj
Friday 6/12/20