Shake and Bake

Workouts

Monday 5/17/21 @ 4:4 PM
✅
144kj
78rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
Thursday 4/8/21 @ 1:7 PM
✅
149kj
70rpm
47%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:49 PM
136kj
53rpm
54%
17mph
Friday 10/30/20 @ 10:34 PM
119kj
80rpm
38%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
✅
169kj
70rpm
49%
19mph
Saturday 10/10/20 @ 1:52 PM
129kj
72rpm
43%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
Saturday 9/26/20 @ 2:13 PM
✅
110kj
74rpm
44%
17mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 3:18 AM
83kj
62rpm
44%
15mph
Friday 9/18/20 @ 3:20 PM
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:2 PM
✅
131kj
64rpm
47%
17mph
Friday 6/5/20 @ 4:31 PM
✅
223kj
76rpm
44%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Thursday 3/12/20 @ 1:47 PM
✅
190kj
73rpm
41%
15mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/2/20 @ 4:28 PM
189kj
56rpm
51%
16mph
Sunday 3/10/19 @ 3:7 AM
201kj
70rpm
44%
16mph
30 min Women's History Ride
Robin Arzón
Monday 4/1/19 @ 2:22 AM
✅
203kj
67rpm
46%
17mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 144 kj
Monday 5/17/21
123 kj
Thursday 4/22/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Thursday 4/8/21
136 kj
Saturday 3/6/21
20 min Tabata Ride
Alex Toussaint
119 kj
Friday 10/30/20
✅ 169 kj
Tuesday 10/6/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
129 kj
Saturday 10/10/20
✅ 187 kj
Wednesday 10/7/20
15 min 90s Ride
Tunde Oyeneyin
✅ 110 kj
Saturday 9/26/20
83 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
125 kj
Friday 9/18/20
✅ 131 kj
Sunday 9/20/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 223 kj
Friday 6/5/20
201 kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 240 kj
Friday 5/8/20
30 min Tabata Ride
Alex Toussaint
✅ 190 kj
Thursday 3/12/20
189 kj
Saturday 5/2/20
30 min Women's History Ride
Robin Arzón
201 kj
Sunday 3/10/19
✅ 203 kj
Monday 4/1/19