Shake and Bake
Workouts
Thursday 3/5/20 @ 12:42 PM
458kj
87rpm
45%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 1/23/20 @ 12:57 PM
273kj
82rpm
46%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 1/20/20 @ 1:16 PM
274kj
79rpm
47%
19mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Tuesday 7/25/17 @ 12:35 PM
493kj
90rpm
45%
20mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Saturday 6/23/18 @ 11:44 AM
511kj
88rpm
47%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 8/3/18 @ 11:36 AM
499kj
85rpm
48%
21mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Friday 8/31/18 @ 11:34 AM
540kj
82rpm
50%
21mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Friday 8/24/18 @ 11:32 AM
668kj
86rpm
47%
21mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Monday 4/23/18 @ 12:26 PM
514kj
88rpm
47%
21mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Thursday 6/22/17 @ 12:28 PM
432kj
83rpm
45%
19mph
Wednesday 6/21/17 @ 10:5 AM
✅
634kj
89rpm
51%
23mph
Workouts
458
kj
Thursday 3/5/20
499
kj
Friday 8/3/18
668
kj
Friday 8/24/18