Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:48 PM
βœ…
149kj
83rpm
35%
15mph
Monday 2/8/21 @ 6:0 PM
βœ…
139kj
81rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 1:43 PM
βœ…
176kj
63rpm
46%
16mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
βœ…
170kj
76rpm
40%
16mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
128kj
71rpm
37%
14mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 7/24/20 @ 2:20 PM
βœ…
136kj
78rpm
35%
14mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
141kj
75rpm
38%
14mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/18/20 @ 2:50 PM
βœ…
77kj
80rpm
32%
13mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/12/20 @ 3:17 PM
βœ…
153kj
71rpm
40%
15mph
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 8:11 PM
βœ…
98kj
75rpm
31%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
106 kj
Wednesday 2/17/21
βœ… 149 kj
Friday 4/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 139 kj
Monday 2/8/21
136 kj
Tuesday 3/2/21
30 min World Mental Health Day Ride
Kendall Toole
129 kj
Monday 10/12/20
βœ… 176 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
βœ… 170 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
βœ… 128 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
120 kj
Monday 3/16/20
βœ… 136 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/22/20
βœ… 141 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Wednesday 3/4/20
βœ… 77 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
βœ… 153 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 12/3/19
βœ… 98 kj
Friday 5/1/20