Shake and Bake

Workouts

Thursday 2/11/21 @ 6:11 PM
βœ…
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
Tuesday 2/9/21 @ 5:33 PM
βœ…
131kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
βœ…
268kj
81rpm
38%
16mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
βœ…
173kj
77rpm
40%
16mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:33 PM
βœ…
149kj
76rpm
38%
15mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:23 PM
βœ…
141kj
79rpm
36%
15mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 11:26 PM
βœ…
169kj
77rpm
39%
15mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/21/20 @ 2:31 AM
βœ…
69kj
83rpm
29%
13mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
βœ…
130kj
69rpm
38%
14mph
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 12:35 AM
βœ…
93kj
56rpm
42%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 145 kj
Thursday 2/11/21
135 kj
Tuesday 2/16/21
20 min FTP Test Ride
Denis Morton
βœ… 131 kj
Tuesday 2/9/21
106 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 3/12/20
βœ… 268 kj
Wednesday 6/3/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
βœ… 173 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 8/7/19
βœ… 149 kj
Tuesday 3/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
120 kj
Monday 3/16/20
βœ… 141 kj
Monday 3/16/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Monday 11/4/19
βœ… 169 kj
Monday 3/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Wednesday 3/4/20
βœ… 69 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
βœ… 130 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 12/3/19
βœ… 93 kj
Saturday 2/15/20