Shake and Bake
Workouts
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Wednesday 3/3/21 @ 12:24 PM
✅
245kj
79rpm
43%
18mph
Monday 3/22/21 @ 6:54 PM
201kj
73rpm
35%
14mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Saturday 8/3/19 @ 12:1 PM
✅
224kj
59rpm
39%
17mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Monday 12/28/20 @ 12:29 PM
✅
185kj
61rpm
48%
16mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Wednesday 3/18/20 @ 11:31 AM
✅
273kj
67rpm
51%
19mph
Tuesday 2/25/20 @ 11:46 AM
122kj
65rpm
36%
13mph
Friday 12/27/19 @ 4:25 PM
✅
327kj
76rpm
50%
20mph
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
Thursday 5/9/19 @ 11:13 AM
✅
259kj
70rpm
59%
22mph
Workouts
139
kj
Monday 2/8/21
201
kj
Monday 3/22/21
118
kj
Thursday 3/19/20
120
kj
Monday 3/16/20