Shake and Bake

Workouts

Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 3:50 PM
✅
286kj
83rpm
38%
17mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:1 PM
✅
369kj
76rpm
40%
16mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 5:21 PM
✅
180kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
204kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/24/21
✅ 286 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 7/26/20
✅ 369 kj
Tuesday 7/7/20
20 min FTP Test Ride
Denis Morton
113 kj
Saturday 7/25/20
✅ 180 kj
Tuesday 6/9/20
30 min Together We Go Far Ride
Robin Arzón
117 kj
Sunday 3/15/20
✅ 204 kj
Sunday 3/15/20