Shake and Bake

Workouts

Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 2:23 PM
272kj
82rpm
37%
16mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/30/20 @ 8:43 PM
26kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/24/21
272 kj
Monday 2/3/20
20 min FTP Test Ride
Denis Morton
113 kj
Saturday 7/25/20
26 kj
Monday 3/30/20