Shake and Bake

Workouts

Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
✅
389kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:49 PM
✅
203kj
75rpm
43%
17mph
Sunday 6/10/18 @ 3:23 PM
91kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/5/18 @ 11:25 PM
✅
315kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/24/21
✅ 389 kj
Thursday 12/19/19
30 min Together We Go Far Ride
Robin Arzón
117 kj
Sunday 3/15/20
✅ 203 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Denis Morton
91 kj
Sunday 6/10/18
✅ 315 kj
Tuesday 6/5/18