Shake and Bake
Workouts
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Saturday 6/5/21 @ 7:8 PM
✅
400kj
88rpm
42%
19mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Sunday 4/11/21 @ 2:19 PM
✅
395kj
81rpm
42%
18mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Sunday 3/21/21 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Tuesday 10/13/20 @ 10:52 AM
✅
417kj
87rpm
44%
19mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Monday 9/28/20 @ 10:52 AM
✅
275kj
90rpm
42%
19mph
Monday 9/7/20 @ 11:7 PM
199kj
79rpm
34%
14mph
Sunday 6/2/19 @ 2:29 PM
✅
338kj
83rpm
41%
18mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Saturday 5/23/20 @ 1:51 PM
✅
540kj
94rpm
40%
19mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Saturday 5/9/20 @ 4:11 PM
✅
430kj
86rpm
44%
19mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
Wednesday 12/25/19 @ 4:48 PM
✅
245kj
81rpm
52%
22mph
Workouts
219
kj
Saturday 7/24/21
167
kj
Monday 5/3/21
161
kj
Thursday 4/22/21
192
kj
Wednesday 9/2/20
85
kj
Friday 6/21/19
199
kj
Monday 9/7/20
268
kj
Sunday 7/26/20