Shake and Bake

Workouts

Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Monday 9/7/20 @ 11:7 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:56 AM
✅
540kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 5/24/21
✅ 750 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
189 kj
Saturday 5/22/21
✅ 598 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 5/16/21
✅ 541 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Thursday 8/27/20
✅ 541 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 5/10/21
✅ 894 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Sunday 1/24/21
✅ 514 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 9/15/20
✅ 542 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 9/7/20
✅ 540 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 9/1/20
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
151 kj
Wednesday 6/3/20
✅ 532 kj
Wednesday 6/3/20