Shake and Bake

Workouts

Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:33 AM
✅
137kj
77rpm
35%
14mph
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:44 PM
✅
83kj
77rpm
34%
14mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
✅
155kj
76rpm
38%
15mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 2:0 AM
✅
132kj
77rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
80 kj
Thursday 6/27/19
✅ 137 kj
Friday 4/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Monday 6/17/19
✅ 83 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
117 kj
Sunday 3/15/20
✅ 155 kj
Monday 3/16/20
20 min FTP Test Ride
Matt Wilpers
78 kj
Wednesday 6/19/19
✅ 132 kj
Saturday 1/5/19