Shake and Bake
Workouts
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Monday 7/20/20 @ 12:41 PM
✅
607kj
88rpm
45%
20mph
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Saturday 7/3/21 @ 2:7 PM
✅
476kj
87rpm
45%
20mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Sunday 9/1/19 @ 1:47 PM
✅
624kj
87rpm
46%
20mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Saturday 2/6/21 @ 2:39 PM
✅
427kj
84rpm
45%
19mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Tuesday 10/8/19 @ 11:58 AM
✅
584kj
86rpm
45%
20mph
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Wednesday 9/25/19 @ 12:29 PM
✅
479kj
87rpm
46%
20mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Monday 5/13/19 @ 12:29 PM
✅
481kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Thursday 6/27/19 @ 11:57 AM
✅
511kj
89rpm
47%
21mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Sunday 3/15/20 @ 10:23 PM
✅
316kj
88rpm
46%
20mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
Monday 8/19/19 @ 11:59 AM
✅
254kj
83rpm
51%
22mph
Workouts
247
kj
Wednesday 8/18/21
271
kj
Sunday 8/2/20