Shake and Bake
Workouts
Saturday 1/7/23 @ 11:10 AM
✅
226kj
76rpm
44%
18mph
Friday 12/30/22 @ 10:28 AM
184kj
76rpm
40%
16mph
Saturday 2/20/21 @ 11:27 AM
✅
289kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Thursday 12/31/20 @ 11:41 AM
215kj
80rpm
42%
17mph
Tuesday 12/22/20 @ 11:6 AM
✅
253kj
79rpm
44%
19mph
Thursday 12/24/20 @ 10:24 AM
216kj
83rpm
41%
17mph
Friday 12/18/20 @ 10:56 AM
✅
413kj
73rpm
49%
19mph
Tuesday 12/15/20 @ 11:34 AM
387kj
75rpm
46%
18mph
Friday 12/4/20 @ 10:46 AM
✅
260kj
83rpm
44%
19mph
Friday 12/4/20 @ 11:3 AM
206kj
83rpm
40%
17mph
Friday 10/30/20 @ 9:46 AM
✅
261kj
78rpm
46%
19mph
Wednesday 11/4/20 @ 11:8 AM
220kj
83rpm
41%
17mph
Wednesday 10/28/20 @ 9:51 AM
✅
255kj
65rpm
53%
19mph
Thursday 10/29/20 @ 9:9 AM
235kj
68rpm
48%
18mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Friday 7/17/20 @ 9:56 AM
237kj
79rpm
44%
18mph
Friday 1/24/20 @ 9:41 AM
✅
255kj
81rpm
45%
19mph
Thursday 1/30/20 @ 9:27 PM
209kj
79rpm
42%
17mph
Workouts
184
kj
Friday 12/30/22
215
kj
Thursday 12/31/20
387
kj
Tuesday 12/15/20
220
kj
Wednesday 11/4/20
235
kj
Thursday 10/29/20