Shake and Bake

Workouts

Saturday 3/11/23 @ 11:9 AM
221kj
79rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 4:9 PM
✅
274kj
83rpm
45%
19mph
Wednesday 10/26/22 @ 9:11 AM
153kj
84rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/10/22 @ 12:22 PM
✅
186kj
88rpm
43%
19mph
Saturday 11/23/19 @ 11:2 AM
265kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/15/21 @ 9:46 AM
✅
352kj
85rpm
49%
21mph
Monday 9/13/21 @ 9:57 AM
268kj
76rpm
51%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 9:59 AM
✅
327kj
80rpm
50%
21mph
Friday 7/16/21 @ 8:53 AM
271kj
84rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
Friday 4/9/21 @ 9:33 AM
292kj
77rpm
49%
20mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/13/21 @ 10:2 AM
✅
313kj
81rpm
48%
20mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/30/21 @ 9:58 AM
✅
320kj
84rpm
48%
20mph
Sunday 12/20/20 @ 11:3 AM
270kj
79rpm
44%
19mph
30 min Work It Out: Festive
Leanne Hainsby
Thursday 12/24/20 @ 10:9 AM
✅
341kj
89rpm
46%
21mph
Saturday 12/19/20 @ 10:51 AM
194kj
72rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 10:46 AM
✅
240kj
83rpm
50%
21mph
Thursday 6/18/20 @ 10:24 AM
133kj
85rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:6 AM
✅
141kj
91rpm
42%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
221 kj
Saturday 3/11/23
✅ 274 kj
Tuesday 3/28/23
20 min Low Impact Ride
Denis Morton
153 kj
Wednesday 10/26/22
✅ 186 kj
Tuesday 5/10/22
30 min The Jess King Experience
Jess King
265 kj
Saturday 11/23/19
✅ 352 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Olivia Amato
268 kj
Monday 9/13/21
✅ 327 kj
Monday 9/13/21
30 min Spice Girls Ride
Leanne Hainsby
271 kj
Friday 7/16/21
✅ 356 kj
Wednesday 7/21/21
30 min Justin Bieber Ride
Olivia Amato
292 kj
Friday 4/9/21
✅ 313 kj
Tuesday 4/13/21
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/24/20
✅ 320 kj
Tuesday 3/30/21
30 min Work It Out: Festive
Leanne Hainsby
270 kj
Sunday 12/20/20
✅ 341 kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
194 kj
Saturday 12/19/20
✅ 240 kj
Monday 12/21/20
15 min Low Impact Ride
Emma Lovewell
133 kj
Thursday 6/18/20
✅ 141 kj
Wednesday 6/17/20