Shake and Bake
Workouts
Friday 7/16/21 @ 8:53 AM
271kj
84rpm
44%
19mph
Thursday 7/15/21 @ 6:26 PM
✅
288kj
84rpm
46%
20mph
Friday 1/8/21 @ 11:13 AM
291kj
76rpm
48%
20mph
Sunday 12/27/20 @ 5:16 PM
✅
326kj
68rpm
56%
21mph
Saturday 11/7/20 @ 1:39 PM
263kj
77rpm
48%
19mph
Wednesday 11/4/20 @ 10:16 PM
✅
318kj
70rpm
55%
20mph
Wednesday 10/28/20 @ 9:51 AM
255kj
65rpm
53%
19mph
Monday 10/12/20 @ 9:7 PM
✅
328kj
59rpm
61%
20mph
Tuesday 10/27/20 @ 10:9 AM
201kj
74rpm
48%
19mph
Tuesday 9/29/20 @ 9:11 PM
✅
266kj
35rpm
56%
11mph
Friday 9/18/20 @ 9:53 AM
211kj
43rpm
44%
10mph
Wednesday 9/16/20 @ 3:14 PM
✅
248kj
37rpm
46%
11mph
Sunday 7/19/20 @ 6:2 PM
271kj
80rpm
46%
19mph
Friday 7/17/20 @ 7:15 PM
✅
300kj
61rpm
60%
20mph
Thursday 6/4/20 @ 10:20 AM
173kj
80rpm
45%
19mph
Monday 7/13/20 @ 9:22 PM
✅
250kj
72rpm
57%
22mph
Sunday 6/14/20 @ 9:4 AM
170kj
74rpm
48%
19mph
Friday 6/19/20 @ 5:8 PM
✅
202kj
51rpm
69%
21mph
Saturday 4/11/20 @ 12:12 PM
505kj
79rpm
45%
19mph
Thursday 6/18/20 @ 5:55 PM
✅
621kj
68rpm
55%
20mph
Workouts
263
kj
Saturday 11/7/20
255
kj
Wednesday 10/28/20
201
kj
Tuesday 10/27/20
211
kj
Friday 9/18/20