Shake and Bake

Workouts

Thursday 4/9/20 @ 9:42 AM
160kj
79rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 11:41 AM
✅
174kj
85rpm
44%
19mph
Tuesday 2/7/17 @ 9:19 AM
141kj
85rpm
40%
17mph
20 min Intro Endurance Ride
Steven Little
Saturday 12/24/16 @ 11:24 AM
✅
155kj
94rpm
38%
18mph
Sunday 1/15/17 @ 2:25 PM
369kj
80rpm
44%
18mph
45 min Rhythm Ride
Jenn Sherman
Sunday 1/15/17 @ 2:27 PM
✅
553kj
92rpm
47%
22mph
Monday 12/26/16 @ 9:32 AM
384kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 1/4/17 @ 11:44 PM
✅
459kj
86rpm
46%
20mph

Workouts

20 min Groove Ride
Cody Rigsby
160 kj
Thursday 4/9/20
✅ 174 kj
Sunday 4/5/20
20 min Intro Endurance Ride
Steven Little
141 kj
Tuesday 2/7/17
✅ 155 kj
Saturday 12/24/16
45 min Rhythm Ride
Jenn Sherman
369 kj
Sunday 1/15/17
✅ 553 kj
Sunday 1/15/17
45 min HRZ Endurance Ride
Steven Little
384 kj
Monday 12/26/16
✅ 459 kj
Wednesday 1/4/17