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Shake and Bake
1ststatesteph
NewArk, DE
0
Beat delawaremike
VS
delawaremike
Delaware
4 🔥
Beat 1ststatesteph
Workouts
Thursday 4/9/20 @ 9:42 AM
160
kj
79
rpm
44
%
18
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/5/20 @ 11:41 AM
✅
174
kj
85
rpm
44
%
19
mph
Tuesday 2/7/17 @ 9:19 AM
141
kj
85
rpm
40
%
17
mph
20 min Intro Endurance Ride
Steven Little
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Saturday 12/24/16 @ 11:24 AM
✅
155
kj
94
rpm
38
%
18
mph
Sunday 1/15/17 @ 2:25 PM
369
kj
80
rpm
44
%
18
mph
45 min Rhythm Ride
Jenn Sherman
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Share
Sunday 1/15/17 @ 2:27 PM
✅
553
kj
92
rpm
47
%
22
mph
Monday 12/26/16 @ 9:32 AM
384
kj
82
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Wednesday 1/4/17 @ 11:44 PM
✅
459
kj
86
rpm
46
%
20
mph
1ststatesteph
NewArk, DE
0
Beat delawaremike
VS
delawaremike
Delaware
4 🔥
Beat 1ststatesteph
Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
160
kj
Thursday 4/9/20
✅
174
kj
Sunday 4/5/20
20 min Intro Endurance Ride
Steven Little
View Class
Share
141
kj
Tuesday 2/7/17
✅
155
kj
Saturday 12/24/16
45 min Rhythm Ride
Jenn Sherman
View Class
Share
369
kj
Sunday 1/15/17
✅
553
kj
Sunday 1/15/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
384
kj
Monday 12/26/16
✅
459
kj
Wednesday 1/4/17