Shake and Bake
Workouts
Monday 11/28/22 @ 9:55 AM
✅
243kj
80rpm
45%
18mph
Sunday 11/20/22 @ 1:3 PM
204kj
72rpm
43%
16mph
Tuesday 1/25/22 @ 10:51 AM
✅
180kj
79rpm
48%
19mph
Sunday 1/23/22 @ 5:6 PM
134kj
67rpm
46%
16mph
Sunday 11/15/20 @ 4:55 PM
✅
271kj
79rpm
48%
19mph
Thursday 12/3/20 @ 9:24 PM
230kj
75rpm
45%
17mph
Saturday 7/4/20 @ 5:36 PM
✅
418kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 8:44 PM
308kj
70rpm
44%
16mph
Friday 5/1/20 @ 9:39 AM
✅
281kj
80rpm
46%
19mph
Thursday 4/30/20 @ 9:10 PM
223kj
70rpm
46%
16mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Saturday 4/25/20 @ 2:1 PM
230kj
78rpm
42%
16mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Wednesday 3/25/20 @ 9:3 PM
187kj
75rpm
39%
15mph
Monday 6/10/19 @ 11:49 AM
✅
384kj
77rpm
46%
19mph
Monday 6/17/19 @ 9:36 PM
359kj
78rpm
44%
18mph
Saturday 5/4/19 @ 10:13 AM
✅
359kj
72rpm
48%
18mph
Friday 5/3/19 @ 9:37 PM
324kj
71rpm
44%
16mph
Monday 4/22/19 @ 11:21 AM
✅
377kj
76rpm
47%
19mph
Sunday 4/21/19 @ 1:0 PM
325kj
76rpm
43%
17mph
Workouts
308
kj
Wednesday 7/15/20
223
kj
Thursday 4/30/20
230
kj
Saturday 4/25/20
187
kj
Wednesday 3/25/20
324
kj
Friday 5/3/19