Shake and Bake

Workouts

Friday 12/1/23 @ 3:11 PM
βœ…
161kj
83rpm
36%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 1/22/24 @ 8:23 PM
129kj
77rpm
34%
14mph
Saturday 3/11/23 @ 11:9 AM
βœ…
221kj
79rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 2:55 AM
136kj
76rpm
36%
14mph
Wednesday 10/20/21 @ 10:1 AM
βœ…
248kj
84rpm
46%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 10:30 PM
50kj
72rpm
30%
12mph
Wednesday 10/21/20 @ 9:43 AM
βœ…
253kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 4:48 PM
144kj
68rpm
40%
15mph
Saturday 12/19/20 @ 10:51 AM
βœ…
194kj
72rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 12:38 PM
111kj
71rpm
41%
16mph
Friday 12/18/20 @ 10:56 AM
βœ…
413kj
73rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
195kj
70rpm
37%
14mph
Friday 1/24/20 @ 9:41 AM
βœ…
255kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 3/19/20 @ 1:46 AM
195kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 9:2 AM
βœ…
250kj
83rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 6:2 PM
170kj
78rpm
39%
16mph
Friday 5/12/17 @ 8:19 AM
βœ…
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:54 PM
211kj
74rpm
32%
13mph
Sunday 7/1/18 @ 2:56 PM
βœ…
426kj
81rpm
47%
19mph
45 min All for One Ride
All Instructors
Tuesday 3/12/19 @ 8:5 PM
196kj
77rpm
35%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 161 kj
Friday 12/1/23
129 kj
Monday 1/22/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 221 kj
Saturday 3/11/23
136 kj
Monday 3/13/23
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 248 kj
Wednesday 10/20/21
50 kj
Tuesday 10/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 253 kj
Wednesday 10/21/20
144 kj
Tuesday 5/4/21
20 min Holiday Ride
Kendall Toole
βœ… 194 kj
Saturday 12/19/20
111 kj
Wednesday 12/16/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 413 kj
Friday 12/18/20
195 kj
Sunday 12/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 255 kj
Friday 1/24/20
195 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 250 kj
Tuesday 3/17/20
170 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Friday 5/12/17
211 kj
Sunday 4/7/19
45 min All for One Ride
All Instructors
βœ… 426 kj
Sunday 7/1/18
196 kj
Tuesday 3/12/19