Shake and Bake

Workouts

Thursday 11/12/20 @ 10:52 AM
259kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 11:44 PM
βœ…
302kj
83rpm
48%
20mph
Monday 2/3/20 @ 10:28 AM
βœ…
258kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:56 AM
251kj
68rpm
50%
18mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
276kj
73rpm
50%
19mph
Saturday 11/23/19 @ 11:2 AM
265kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Monday 12/2/19 @ 9:55 PM
βœ…
336kj
77rpm
53%
21mph
Friday 10/18/19 @ 9:55 AM
243kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:51 AM
βœ…
336kj
78rpm
52%
21mph
Friday 10/4/19 @ 6:44 PM
236kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:48 AM
βœ…
357kj
78rpm
53%
21mph
Wednesday 8/7/19 @ 8:49 AM
244kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/29/19 @ 11:56 PM
βœ…
345kj
74rpm
55%
21mph
Sunday 7/21/19 @ 1:27 PM
123kj
83rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/30/19 @ 11:47 PM
βœ…
171kj
85rpm
48%
21mph
Monday 7/29/19 @ 8:43 AM
351kj
82rpm
42%
18mph
45 min Climb Ride
Jennifer Jacobs
Sunday 5/19/19 @ 10:57 PM
βœ…
497kj
82rpm
49%
21mph
Friday 7/5/19 @ 11:53 AM
358kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 10:13 PM
βœ…
531kj
77rpm
53%
21mph

Workouts

30 min The Jess King Experience
Jess King
259 kj
Thursday 11/12/20
βœ… 302 kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
βœ… 258 kj
Monday 2/3/20
251 kj
Friday 12/20/19
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/24/20
βœ… 276 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
265 kj
Saturday 11/23/19
βœ… 336 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
243 kj
Friday 10/18/19
βœ… 336 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
236 kj
Friday 10/4/19
βœ… 357 kj
Friday 10/4/19
30 min Lizzo Ride
Robin ArzΓ³n
244 kj
Wednesday 8/7/19
βœ… 345 kj
Thursday 8/29/19
15 min Low Impact Ride
Emma Lovewell
123 kj
Sunday 7/21/19
βœ… 171 kj
Tuesday 7/30/19
45 min Climb Ride
Jennifer Jacobs
351 kj
Monday 7/29/19
βœ… 497 kj
Sunday 5/19/19
45 min All for One Ride
Cycling Instructors 2019
358 kj
Friday 7/5/19
βœ… 531 kj
Friday 7/19/19