Shake and Bake
Workouts
Saturday 1/7/23 @ 11:10 AM
226kj
76rpm
44%
18mph
Tuesday 1/3/23 @ 4:30 PM
✅
483kj
74rpm
63%
24mph
Monday 11/14/22 @ 2:17 PM
164kj
78rpm
45%
18mph
Wednesday 4/27/22 @ 3:32 PM
✅
354kj
60rpm
78%
24mph
Saturday 4/16/22 @ 9:31 AM
180kj
75rpm
46%
19mph
Tuesday 4/19/22 @ 9:30 AM
✅
295kj
70rpm
63%
23mph
Thursday 1/13/22 @ 2:56 PM
188kj
79rpm
47%
19mph
Thursday 3/31/22 @ 1:27 PM
✅
359kj
65rpm
73%
25mph
Wednesday 2/2/22 @ 10:2 AM
262kj
78rpm
46%
19mph
Monday 1/3/22 @ 8:9 PM
✅
431kj
68rpm
62%
23mph
Tuesday 12/29/20 @ 10:36 AM
272kj
81rpm
44%
19mph
Monday 1/11/21 @ 10:59 PM
✅
425kj
73rpm
59%
23mph
Thursday 12/31/20 @ 10:55 AM
279kj
81rpm
44%
19mph
Thursday 12/31/20 @ 9:57 PM
✅
432kj
71rpm
60%
23mph
Saturday 12/19/20 @ 10:51 AM
194kj
72rpm
49%
20mph
Friday 12/18/20 @ 12:41 PM
✅
307kj
70rpm
63%
23mph
Tuesday 9/1/20 @ 10:25 AM
262kj
73rpm
49%
19mph
Wednesday 9/2/20 @ 4:9 PM
✅
436kj
71rpm
61%
23mph
Tuesday 1/14/20 @ 9:45 AM
255kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 8:54 PM
✅
432kj
74rpm
59%
23mph
Workouts
226
kj
Saturday 1/7/23
262
kj
Wednesday 2/2/22
272
kj
Tuesday 12/29/20
279
kj
Thursday 12/31/20
262
kj
Tuesday 9/1/20
255
kj
Tuesday 1/14/20