Shake and Bake
Workouts
Monday 12/5/22 @ 10:13 AM
232kj
82rpm
43%
18mph
Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Saturday 3/11/23 @ 11:9 AM
221kj
79rpm
43%
18mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Saturday 2/11/23 @ 11:11 AM
227kj
79rpm
43%
18mph
Friday 2/10/23 @ 11:18 PM
✅
316kj
84rpm
47%
20mph
Wednesday 1/11/23 @ 3:12 PM
180kj
72rpm
49%
19mph
Wednesday 1/11/23 @ 11:37 PM
✅
216kj
81rpm
48%
20mph
Wednesday 10/20/21 @ 10:1 AM
248kj
84rpm
46%
18mph
Friday 10/22/21 @ 10:14 PM
✅
288kj
81rpm
47%
19mph
Sunday 4/11/21 @ 9:59 AM
✅
282kj
85rpm
45%
19mph
Wednesday 4/7/21 @ 10:27 PM
278kj
80rpm
47%
19mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Thursday 12/31/20 @ 3:27 PM
269kj
81rpm
46%
19mph
Monday 3/30/20 @ 9:4 AM
375kj
79rpm
45%
19mph
Saturday 3/28/20 @ 3:57 PM
✅
459kj
76rpm
51%
20mph
Monday 1/20/20 @ 1:51 PM
✅
400kj
79rpm
46%
19mph
Monday 1/20/20 @ 6:42 PM
kj
rpm
%
0mph
Workouts
232
kj
Monday 12/5/22
221
kj
Saturday 3/11/23
248
kj
Wednesday 10/20/21
269
kj
Thursday 12/31/20