Shake and Bake
VS
Workouts
Thursday 4/8/21 @ 9:58 AM
✅
427kj
77rpm
48%
20mph
Saturday 4/10/21 @ 3:38 PM
263kj
74rpm
40%
16mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Friday 1/1/21 @ 12:37 AM
167kj
74rpm
39%
16mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Friday 5/12/17 @ 8:19 AM
✅
516kj
86rpm
43%
19mph
Saturday 4/6/19 @ 3:35 PM
417kj
82rpm
40%
17mph
Tuesday 3/28/17 @ 8:12 AM
✅
550kj
74rpm
50%
19mph
Sunday 3/19/17 @ 2:29 PM
323kj
74rpm
40%
15mph
Wednesday 3/22/17 @ 8:13 AM
✅
365kj
86rpm
42%
18mph
Saturday 1/21/17 @ 3:13 PM
235kj
83rpm
36%
15mph
Wednesday 2/8/17 @ 9:14 AM
✅
365kj
91rpm
40%
18mph
Tuesday 1/31/17 @ 11:34 AM
190kj
91rpm
30%
14mph
Tuesday 12/20/16 @ 9:8 AM
✅
549kj
75rpm
49%
19mph
Tuesday 12/20/16 @ 11:0 AM
367kj
72rpm
43%
16mph
Sunday 10/9/16 @ 3:56 PM
✅
333kj
93rpm
38%
18mph
Sunday 11/6/16 @ 2:28 PM
193kj
90rpm
31%
14mph
Sunday 10/16/16 @ 4:41 PM
✅
405kj
79rpm
46%
19mph
Sunday 10/30/16 @ 2:12 PM
245kj
77rpm
38%
16mph
1ststatesteph
NewArk, DE
94
🔥
VS
clipoutcrystal
you’ve got this Becs!
2
Workouts
167
kj
Friday 1/1/21
173
kj
Sunday 3/15/20
417
kj
Saturday 4/6/19
323
kj
Sunday 3/19/17
235
kj
Saturday 1/21/17
190
kj
Tuesday 1/31/17