Shake and Bake

Workouts

Monday 11/14/22 @ 2:17 PM
164kj
78rpm
45%
18mph
20 min HIIT Ride
Kendall Toole
Thursday 4/28/22 @ 10:13 PM
138kj
81rpm
40%
17mph
Friday 7/1/22 @ 1:42 PM
170kj
77rpm
44%
19mph
20 min Hip Hop Ride
Camila Ramón
Sunday 1/30/22 @ 6:9 PM
164kj
75rpm
45%
18mph
Sunday 2/6/22 @ 6:11 PM
270kj
84rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 6:52 PM
231kj
81rpm
42%
18mph
Saturday 4/3/21 @ 9:45 AM
196kj
79rpm
48%
20mph
20 min House Ride
Emma Lovewell
Wednesday 9/29/21 @ 10:19 PM
146kj
79rpm
42%
17mph

Workouts

20 min HIIT Ride
Kendall Toole
164 kj
Monday 11/14/22
138 kj
Thursday 4/28/22
20 min Hip Hop Ride
Camila Ramón
170 kj
Friday 7/1/22
164 kj
Sunday 1/30/22
30 min EMINEM Ride
Denis Morton
270 kj
Sunday 2/6/22
231 kj
Sunday 2/6/22
20 min House Ride
Emma Lovewell
196 kj
Saturday 4/3/21
146 kj
Wednesday 9/29/21