Shake and Bake
Workouts
Saturday 11/19/22 @ 10:24 AM
✅
234kj
75rpm
46%
18mph
Tuesday 12/20/22 @ 1:12 PM
170kj
70rpm
42%
16mph
Monday 12/5/22 @ 10:13 AM
✅
232kj
82rpm
43%
18mph
Thursday 12/1/22 @ 1:22 PM
158kj
79rpm
37%
15mph
Tuesday 3/2/21 @ 10:51 AM
✅
196kj
79rpm
49%
20mph
Thursday 3/4/21 @ 10:37 PM
154kj
76rpm
45%
18mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Friday 2/12/21 @ 9:3 PM
225kj
80rpm
43%
17mph
Sunday 1/10/21 @ 11:36 AM
✅
278kj
84rpm
46%
19mph
Saturday 1/16/21 @ 3:1 PM
179kj
80rpm
39%
16mph
Friday 1/24/20 @ 9:41 AM
✅
255kj
81rpm
45%
19mph
Friday 1/8/21 @ 5:20 PM
184kj
79rpm
40%
16mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Monday 1/4/21 @ 7:49 PM
195kj
77rpm
41%
17mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Sunday 1/3/21 @ 2:58 PM
186kj
83rpm
39%
16mph
Tuesday 12/29/20 @ 10:36 AM
✅
272kj
81rpm
44%
19mph
Saturday 1/2/21 @ 1:8 PM
164kj
77rpm
39%
15mph
Monday 12/28/20 @ 11:9 AM
✅
278kj
84rpm
43%
19mph
Tuesday 12/29/20 @ 1:1 PM
140kj
76rpm
35%
14mph
Workouts
158
kj
Thursday 12/1/22
195
kj
Monday 1/4/21
186
kj
Sunday 1/3/21
164
kj
Saturday 1/2/21
140
kj
Tuesday 12/29/20