Shake and Bake

Workouts

Tuesday 2/7/17 @ 9:19 AM
✅
141kj
85rpm
40%
17mph
20 min Intro Endurance Ride
Steven Little
Sunday 11/20/16 @ 11:50 PM
100kj
81rpm
36%
15mph
Saturday 3/11/17 @ 10:12 AM
✅
262kj
91rpm
41%
19mph
30 min Pace Race Ride
Steven Little
Tuesday 11/29/16 @ 12:28 AM
172kj
83rpm
36%
15mph
Tuesday 10/11/16 @ 8:49 AM
✅
387kj
77rpm
47%
19mph
45 min Rock Descent Ride
Steven Little
Saturday 10/8/16 @ 10:59 PM
327kj
73rpm
46%
17mph
Thursday 10/6/16 @ 9:38 AM
✅
433kj
78rpm
48%
20mph
45 min Climb Ride
Steven Little
Thursday 10/6/16 @ 11:34 PM
314kj
73rpm
44%
17mph
Sunday 10/2/16 @ 11:30 AM
✅
364kj
97rpm
38%
18mph
45 min Pace Race Ride
Steven Little
Monday 10/3/16 @ 10:21 PM
267kj
95rpm
34%
16mph
Friday 9/16/16 @ 8:29 AM
✅
328kj
74rpm
45%
18mph
45 min Endurance Ride
Steven Little
Monday 9/26/16 @ 11:28 PM
271kj
69rpm
43%
16mph
Friday 8/12/16 @ 9:14 AM
✅
166kj
80rpm
38%
16mph
30 min Dance Remix Ride
Alex Toussaint
Saturday 8/27/16 @ 11:10 PM
164kj
79rpm
38%
16mph

Workouts

20 min Intro Endurance Ride
Steven Little
✅ 141 kj
Tuesday 2/7/17
100 kj
Sunday 11/20/16
30 min Pace Race Ride
Steven Little
✅ 262 kj
Saturday 3/11/17
172 kj
Tuesday 11/29/16
45 min Rock Descent Ride
Steven Little
✅ 387 kj
Tuesday 10/11/16
327 kj
Saturday 10/8/16
45 min Climb Ride
Steven Little
✅ 433 kj
Thursday 10/6/16
314 kj
Thursday 10/6/16
45 min Pace Race Ride
Steven Little
✅ 364 kj
Sunday 10/2/16
267 kj
Monday 10/3/16
45 min Endurance Ride
Steven Little
✅ 328 kj
Friday 9/16/16
271 kj
Monday 9/26/16
30 min Dance Remix Ride
Alex Toussaint
✅ 166 kj
Friday 8/12/16
164 kj
Saturday 8/27/16