Shake and Bake
Workouts
Wednesday 10/20/21 @ 10:1 AM
✅
248kj
84rpm
46%
18mph
Tuesday 10/26/21 @ 9:7 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Tuesday 7/13/21 @ 9:31 PM
256kj
54rpm
59%
18mph
Friday 12/4/20 @ 10:46 AM
260kj
83rpm
44%
19mph
Friday 12/4/20 @ 12:56 AM
✅
272kj
59rpm
56%
19mph
Friday 10/30/20 @ 9:46 AM
261kj
78rpm
46%
19mph
Thursday 10/29/20 @ 11:54 PM
✅
375kj
68rpm
58%
21mph
Thursday 7/2/20 @ 10:14 AM
✅
264kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 11:15 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 3:14 PM
173kj
83rpm
44%
19mph
Friday 4/17/20 @ 8:56 PM
✅
231kj
62rpm
61%
21mph
Monday 3/30/20 @ 9:4 AM
✅
375kj
79rpm
45%
19mph
Tuesday 3/31/20 @ 4:50 PM
351kj
74rpm
46%
18mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 9:55 AM
✅
243kj
78rpm
45%
18mph
Friday 10/18/19 @ 1:8 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 12:6 PM
✅
369kj
79rpm
45%
18mph
Wednesday 1/31/18 @ 12:10 AM
kj
rpm
%
0mph
Workouts
kj
Tuesday 10/26/21
260
kj
Friday 12/4/20
261
kj
Friday 10/30/20
kj
Tuesday 6/30/20