Shake and Bake

Workouts

Sunday 3/28/21 @ 9:37 AM
268kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 6:20 PM
✅
275kj
88rpm
42%
19mph
Friday 3/26/21 @ 9:22 AM
✅
287kj
79rpm
48%
20mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 5:21 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 10:56 AM
247kj
83rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 7:43 PM
✅
418kj
85rpm
53%
22mph
Tuesday 11/10/20 @ 10:51 AM
251kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 5:36 PM
✅
366kj
90rpm
47%
21mph
Sunday 11/1/20 @ 1:51 PM
255kj
86rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:18 PM
✅
440kj
93rpm
50%
23mph
Wednesday 8/7/19 @ 8:49 AM
244kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:22 PM
✅
360kj
90rpm
47%
21mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
268 kj
Sunday 3/28/21
✅ 275 kj
Sunday 3/28/21
30 min Premiere Ride
Bradley Rose
✅ 287 kj
Friday 3/26/21
kj
Friday 3/26/21
30 min Holiday Ride
Denis Morton
247 kj
Friday 12/11/20
✅ 418 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
✅ 366 kj
Tuesday 11/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
255 kj
Sunday 11/1/20
✅ 440 kj
Saturday 10/31/20
30 min Lizzo Ride
Robin Arzón
244 kj
Wednesday 8/7/19
✅ 360 kj
Friday 5/8/20